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"But I would tell you if you go to certain parts of the world where diets are predominantly legumes, you know, beans, rice, vegetables, heart disease is extremely low." Tea, coffee and energy drinks aren't created equal Tea and coffee can carry health benefits, but energy drinks may be harmful. Tea and coffee can carry health benefits, but energy drinks may be harmful. Added sugar and fat notwithstanding, both coffee and tea are linked to cardiovascular health, the study found. Coffee sometimes gets a bad rap for increasing blood pressure, but the authors noted this wasn't a problem in people who drank it regularly. In fact, it contains antioxidants that are linked to good health, and habitual coffee drinking is associated with a lower risk of death from cardiovascular disease. Similarly, both black and green tea have a high antioxidant content and have been shown to benefit cardiovascular health. But if you think getting caffeine in any form is going to help your heart, think again. "Coffee and tea seem to be somewhat healthful, whereas the energy drinks, which have extracted the caffeine out of the plant and created a synthetic cocktail, seem to be somewhat harmful," Dr Freeman said. Energy drinks were linked to cardiovascular issues, including arrhythmia, elevated blood pressure, seizures and even death.
For the original version including any supplementary images or video, visit http://www.abc.net.au/news/health/2018-07-24/which-foods-are-good-for-your-heart-health/10026910
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