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Here are 15 more secrets to staying healthy on vacation . Dr. Lipman refers to magnesium as “the everything mineral” because it plays a crucial role in so many bodily processes, especially nerve and muscle function. According to data collected by the National Institutes of Health (NIH), most Americans don’t get the recommended daily amounts through diet alone; older adults, diabetics, and those with Crohn’s disease are especially at risk of deficiencies. Several small studies have found that magnesium may help improve sleep by raising levels of a snooze-inducing neurotransmitter in the brain. That same chemical encourages relaxation, which is why magnesium may help soothe stress and muscle tension—both of which go hand-in-hand with air travel. It also helps with another travel-instigated complaint: constipation. McDaniel likes the Natural Vitality Natural Calm Magnesium supplement because it comes in handy, travel size packets that you mix with water. “It is a great way to keep things moving when the stress of travel wreaks havoc on your GI system,” she says. “I take it at night to help with travel-related sleep issues as well.” And these are just some of the 14 magnesium benefits that could save your life . Speaking of sleep, this hormone helps keep your body clock on a regular schedule and can be helpful in transition your internal circadian clock to local time faster.
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